Mindfulness Meditation Sitting Group (at USNH)
Day/Time: Thursday Evenings, 7:00-8:30pm
Location: Unitarian Society of New Haven (Room 209), 700 Hartford Turnpike, Hamden, CT
A free, weekly, drop-in sitting group, open to the public (beginners particularly welcome). The general format consists of a 30-minute breathing meditation followed by a short reading (usually from a contemporary Buddhist teacher) with facilitated discussion to relate the reading to one's own meditation practice. For more information, please contact Kathy at (203) 234-9506 or Gail at (203) 230-0852, or just drop in.